BJJ – Brazilian Jiu-Jitsu

Jiu-Jitsu is a martial art, sport, and self-defense system. It’s one of the most popular, fastest growing activities today. Jiu-Jitsu emphasizes grappling techniques, using joint locks and submission holds to subdue a challenger. Because it’s based on skill and strategy, not raw strength, jiu-jitsu works for people of all sizes. BJJ is for everyone!

Triumph Training Center offers free trial lessons, and welcomes new and advanced grapplers alike. We have classes for adults, including a women’s class, and kids too (5+ years old). Our Thursday and Saturday classes run parallel with our kid’s program so parents can drop off the kids and get a workout at the same time.

Required gear: A Brazilian Jiu-Jitsu gi (uniform) is required. A rashguard, mouth piece, and groin protector are recommended.

MMA – Mixed Martial Arts

Our MMA program is the most intense program we have to offer. It is a combination of boxing, kickboxing, wrestling, and submission grappling. We offer this class to beginners, but we do recommend that you attend the other classes to gain an even better grasp of the techniques being used in MMA.

Required gear: 16oz boxing gloves, 6-7oz MMA training gloves, wraps, head gear, mouth piece, groin protector and shin guards are required.


This class will teach the Muay Thai kickboxing fundamentals and techniques. It will be offered with different levels so there is a progression for new and experienced fighters alike. Introductory instruction will focus on perfect jabs, hooks, uppercuts and power punches as well as the devastating kicks, knees and elbow strikes that Muay Thai is so well known for. Training will consist of mitt, heavy bag, speed bag, jump rope, footwork drills and fighting tactics. Students will have the opportunity to spar with instructors and individuals of their own experience level.

Required gear: 16oz boxing gloves, wraps, head gear, mouth piece, groin protector and shin guards are required.